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少食少餐,益壽延年

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Eat Less, Live Longer
少食少餐,益壽延年
 
Stop eating when you are 80 percent full and you could live up to 30 percent longer, a study by Australian scientists has found, Life Times reports. Overeating by the young may even damage the health of the next generation. And the negative impact of short-term overeating could last for years, not to mention adding unsightly fat.
 
據《生命時報》報道,澳大利亞科學家一項研究表明:如果人類時常保持兩分饑餓,其壽命可最多增長30%。報道說,在年輕時經常吃撐,危害甚至會影響兩代人的健康。哪怕是短期暴飲暴食,不僅體重會上升,對全身的傷害也會持續多年。
 
Why do we eat so much?
 
為什么會吃多?
 
One reason is buffet lunches – they need no explanation. Business dinners that last for hours also encourage people to eat too much. Dinner parties with friends are also culprits, as being in a good mood gives you an appetite. Eating too quickly because you are busy can also be a problem. It takes 20 minutes for the brain to receive a warning of overeating, so wolfing lunch in 10 minutes is not a good idea. Finally, skipping meals due to work pressure can lead to binge-eating in the evening.
 
第一是自助餐,這無需多言。第二是商務宴請,往往持續時間長,不知不覺就吃多。第三是朋友聚會,心情好容易吃多。第四是工作太忙吃得太急。從開始進食到大腦接到飽的信號需要20分鐘,很多人通常用不了10分鐘就解決一頓飯。第五是壓力太大,飲食不規律,晚餐過于豐盛。
 
What wrong about overeating?
 
吃多會造成什么問題?
 
“Taking in half the food that your stomach can contain is enough for you to survive. Eating too much places a burden on your organs and causes many health problems,” Hong Shaoguang, chief heath education expert of the Ministry of Heath, said.
 
衛生部首席健康教育專家洪昭光說:“每天攝入的食物,只需要達到胃的容量的一半,就足夠人一天所需了。否則,只會讓機體超負荷運轉,造成一系列健康問題。”
 
Health risks:
 
健康風險:
 
Obesity: Countless scientific studies have proved that obesity causes heart disease, hypertension, diabetes, arteriosclerosis and other complications.
 
肥胖:無數科學研究證實,肥胖會帶來包括心血管疾病、高血壓、糖尿病、動脈硬化以及由此引起的各種并發癥。
 
Gastropathy: Overeating can cause severe indigestion even damage the gastrointestinal tract.
 
胃。撼缘眠^飽所帶來的直接危害就是胃腸道負擔加重,消化不良。
 
Fatigue: Overeating slows brain reactions and accelerates the brain’s aging process.
 
疲勞:吃得過飽,會引起大腦反應遲鈍,加速大腦的衰老。
 
Cancer: Japanese scientists have found that overeating can switch off a gene that combats cancer.
 
癌癥:日本科學家指出,吃得太飽會抑制細胞抗癌因子,增加患癌幾率。
 
Dementia: Japanese experts have found that 30 to 40 percent of senile dementia patients overate when they were younger.
 
老年癡呆:日本有關專家還發現,大約有30%—40%的老年癡呆病人,在青壯年時期都有長期飽食的習慣。
 
Osteoporosis: Regular overeating decalcifies bones and increases the risk of Osteoporosis (brittle bone disease).
 
骨質疏松:長期飽食易使骨骼過分脫鈣,患骨質疏松的概率會大大提高。
 

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